Morning Coconut Flour Muffins




Its strange and does not happen very often, but sometimes I wake up in a wonderful mood (Hi i’m Mayra and i’m not a morning person like at all!!!) On these rare occasions I usually feel like baking something yummy. So I Finally I got a chance to use the coconut flour i’ve had in the pantry. I had held off on using coconut flour because it uses a lot of eggs, the eggs help bind the coconut flour together. I usually don’t have enough for the recipe and this mom is to lazy to go to the store. I thought of maybe using an egg replacer, but have not read many positive reviews on doing that. 
I bought the coconut flour at whole foods. Although it might seem a little pricy a little goes a long way. Like this recipe it made 7 normal sized muffins. I liked this recipe because you can just add  pretty much anything you like dried fruits or nuts. Jon and Juli loved them, they were gone in one day. That was with me not drizzling the honey on top, totally forgot that part. 
Ingredients
  • 5 eggs
  • 1 cup applesauce
  • ½ cup coconut flour
  • 2-3 TBSP cinnamon
  • 1 tsp baking soda
  • 1 tsp vanilla (optional)
  • ¼ cup coconut oil
  • 2 T honey (optional)
  • 1/2 cup diced apples(optional)
  • slivered almonds(optional)
Instructions
  1. Preheat the oven to 400 degrees F.
  2. Grease a muffin pan with coconut oil.
  3. Put all ingredients into a medium sized bowl and mix with immersion blender or whisk until well mixed.
  4. Let sit 5 minutes.
  5. Use ⅓ cup measure to spoon into muffin tins.
  6. Bake 12-15 minutes until starting to brown and not soft when lightly touched on the top.
  7. Let cool 2 minutes, drizzle with honey (if desired) and serve.
Happy Baking!

Breakfast made Simple

   
3 Simple Ingredients
2 Eggs(I used 2 lg eggs)
1 banana 
Makes about 4-5 small pancakes
-Heat a small skillet medium heat 
-Mix all three ingredients (I used a blender) for about 10 seconds
-Pour into skillet about 3 inch circles until golden brown flip on to the other side about 15-20 sec. on each side.
Im always looking through recipes all over the net to try to find to recipes that have little ingredients or do not take a lot of time to make. I have made some hits and misses, this one was definitely a hit especially with Jon and Juliana they loved them. Because of the sweetness of the banana no syrup is needed. Enjoy!
Until next time!